Swedish Lagom A Guide to Balanced Living

Discover the Swedish philosophy of lagom, a way of life that embraces balance, moderation, and mindfulness. Sweden is consistently ranked among the happiest countries, and many attribute this to their approach of finding “just the right amount” in every aspect of life.

Swedish Lagom explores this concept with bite-sized facts, engaging anecdotes, and practical tips for incorporating lagom into your daily routine. Whether in work, relaxation, relationships, or hobbies, this book helps you achieve greater happiness, well-being, and simplicity.

Why Lagom?

In todays fast-paced world, lagom serves as a lifeline, guiding you to reduce stress, increase mindfulness, and focus on what truly matters. You dont need to be Swedish to embrace this philosophythe principles of moderation and balance can enhance anyones life.

About the Authors:

• Kortney Yasenka, LCMHC A licensed clinical mental health counselor, specializing in mood disorders, life transitions, self-esteem, and personal growth
• Karen Johnson Yasenka A real estate professional and advocate for education and non-profit initiatives, with deep roots in Swedish heritage

Book Details:

• Format: Hardcover
• Size: 7.4 in H | 5 in W
• Pages: 144

Experience the art of balance and find contentment in simplicity with Swedish Lagom.