Tapping into Finnish Fortitude for a Happier, More Resilient Life by Katja Pantzar

Discover how the happiest people on earth surviveand thrivethrough tough times using inner strength and courage.

Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. InEveryday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesnt go as planned. Youll discover ways to boost your mental and physical resilience to face lifes challenges head-on, including:connecting with nature strengthening community using what you have reframing what you cant control adopting a solutions mindset finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldntand finding hope and tools to create a brighter way forward.

Katja Pantzaris a Helsinki-based journalist and the author ofThe Finnish Way, which has been published in twenty-two countries. Her writing has appeared in a wide range of media, fromThe GlobeandMailtoElleandMonocle. Her work has been widely covered around the world, including inLe Figaro,Le Monde,El Pas,Vogue,Real Simple, and more.
Hardcover. 224 pages.